Richard ODell 8000m row
8,000
Meters
39:10.0
Time
2:26.8
Pace
442
Calories
138
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
October 02, 2020 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:10.0 | 8,000 | 2:26.8 | 110 | 677 | 442 | 29 | 138 |
| 7:59.6 | 1,600 | 2:29.8 | 104 | 653 | 87 | 28 | 122 |
| 7:54.2 | 3,200 | 2:28.1 | 108 | 668 | 88 | 29 | 131 |
| 7:52.9 | 4,800 | 2:27.7 | 108 | 669 | 88 | 30 | 139 |
| 7:48.2 | 6,400 | 2:26.3 | 112 | 684 | 89 | 31 | 145 |
| 7:35.0 | 8,000 | 2:22.1 | 122 | 712 | 90 | 32 | 157 |