Richard ODell 7000m row
7,000m
Meters
34:12.1
Time
2:26.5
Pace
386
Calories
141
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
October 04, 2020 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:12.1 | 7,000m | 2:26.5 | 111 | 682 | 29 | 141 |
| 6:58.4 | 1,400m | 2:29.4 | 105 | 661 | 28 | 125 |
| 6:54.9 | 2,800m | 2:28.1 | 108 | 670 | 29 | 133 |
| 6:52.4 | 4,200m | 2:27.2 | 110 | 677 | 30 | 139 |
| 6:49.5 | 5,600m | 2:26.2 | 112 | 685 | 31 | 150 |
| 6:36.9 | 7,000m | 2:21.7 | 123 | 722 | 32 | 161 |