Richard ODell 8000m row
8,000m
Meters
39:41.1
Time
2:28.8
Pace
438
Calories
137
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
October 05, 2020 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:41.1 | 8,000m | 2:28.8 | 106 | 665 | 29 | 137 |
| 8:02.4 | 1,600m | 2:30.7 | 102 | 651 | 27 | 122 |
| 7:59.2 | 3,200m | 2:29.7 | 104 | 658 | 29 | 129 |
| 7:56.6 | 4,800m | 2:28.9 | 106 | 664 | 30 | 138 |
| 7:54.6 | 6,400m | 2:28.3 | 107 | 669 | 31 | 145 |
| 7:48.2 | 8,000m | 2:26.3 | 112 | 684 | 31 | 152 |