Richard ODell 20:25 row
4,020m
Meters
20:25.3
Time
2:32.4
Pace
216
Calories
129
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 28 |
October 21, 2020 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.3 | 4,020m | 2:32.4 | 99 | 640 | 28 | 129 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 27 | 117 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 28 | 122 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 29 | 129 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 30 | 140 |
| 20:25.3 | 81m | 2:36.1 | 92 | 616 | 24 | 139 |