Richard ODell 20:25 row
4,020
Meters
20:25.3
Time
2:32.4
Pace
216
Calories
129
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 28 |
October 21, 2020 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.3 | 4,020 | 2:32.4 | 99 | 634 | 216 | 28 | 129 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 27 | 117 |
| 10:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 28 | 122 |
| 15:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 29 | 129 |
| 20:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 30 | 140 |
| 20:25.3 | 81 | 2:36.1 | 92 | 569 | 4 | 24 | 139 |