Richard ODell 5000m row
5,000
Meters
24:59.0
Time
2:29.9
Pace
271
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 29 |
October 22, 2020 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:59.0 | 5,000 | 2:29.9 | 104 | 650 | 271 | 29 | 143 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 641 | 54 | 28 | 129 |
| 5:01.9 | 2,000 | 2:30.9 | 102 | 643 | 54 | 30 | 137 |
| 5:00.7 | 3,000 | 2:30.3 | 103 | 646 | 54 | 30 | 144 |
| 4:58.7 | 4,000 | 2:29.3 | 105 | 650 | 54 | 31 | 149 |
| 4:54.7 | 5,000 | 2:27.3 | 109 | 671 | 55 | 31 | 159 |