Richard ODell 4000m row
4,000m
Meters
20:08.7
Time
2:31.0
Pace
216
Calories
128
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 27 |
October 26, 2020 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.7 | 4,000m | 2:31.0 | 101 | 649 | 27 | 128 |
| 4:04.7 | 800m | 2:32.9 | 98 | 636 | 26 | 117 |
| 4:03.5 | 1,600m | 2:32.1 | 99 | 641 | 27 | 124 |
| 4:02.2 | 2,400m | 2:31.3 | 101 | 647 | 28 | 129 |
| 4:00.1 | 3,200m | 2:30.0 | 104 | 656 | 29 | 134 |
| 3:58.1 | 4,000m | 2:28.8 | 106 | 665 | 29 | 139 |