Richard ODell 4000m row
4,000m
Meters
19:50.9
Time
2:28.8
Pace
218
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
October 27, 2020 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.9 | 4,000m | 2:28.8 | 106 | 665 | 28 | 131 |
| 4:03.2 | 800m | 2:32.0 | 100 | 643 | 27 | 119 |
| 4:00.8 | 1,600m | 2:30.5 | 103 | 653 | 28 | 127 |
| 3:57.8 | 2,400m | 2:28.6 | 107 | 666 | 30 | 131 |
| 3:56.2 | 3,200m | 2:27.6 | 109 | 674 | 30 | 136 |
| 3:53.0 | 4,000m | 2:25.6 | 113 | 690 | 30 | 142 |