Richard ODell 4000m row
4,000
Meters
19:29.7
Time
2:26.2
Pace
220
Calories
131
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
October 29, 2020 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.7 | 4,000 | 2:26.2 | 112 | 677 | 220 | 29 | 131 |
| 4:00.9 | 800 | 2:30.5 | 103 | 642 | 43 | 27 | 117 |
| 3:55.6 | 1,600 | 2:27.2 | 110 | 672 | 44 | 29 | 119 |
| 3:52.9 | 2,400 | 2:25.5 | 113 | 680 | 44 | 30 | 127 |
| 3:51.3 | 3,200 | 2:24.5 | 116 | 684 | 44 | 30 | 144 |
| 3:48.9 | 4,000 | 2:23.0 | 120 | 707 | 45 | 31 | 148 |