Richard ODell 5000m row
5,000m
Meters
24:41.2
Time
2:28.1
Pace
273
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
October 30, 2020 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:41.2 | 5,000m | 2:28.1 | 108 | 670 | 29 |
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 28 |
| 4:57.9 | 2,000m | 2:28.9 | 106 | 664 | 29 |
| 4:57.2 | 3,000m | 2:28.6 | 107 | 667 | 30 |
| 4:54.8 | 4,000m | 2:27.4 | 109 | 676 | 31 |
| 4:50.9 | 5,000m | 2:25.4 | 114 | 691 | 31 |