Richard ODell 5000m row
5,000m
Meters
24:46.9
Time
2:28.6
Pace
273
Calories
162
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
October 31, 2020 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.9 | 5,000m | 2:28.6 | 106 | 666 | 28 | 162 |
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 27 | 126 |
| 4:59.7 | 2,000m | 2:29.8 | 104 | 657 | 29 | 129 |
| 4:56.9 | 3,000m | 2:28.4 | 107 | 668 | 29 | 137 |
| 4:55.5 | 4,000m | 2:27.7 | 109 | 673 | 30 | 188 |
| 4:51.4 | 5,000m | 2:25.7 | 113 | 689 | 30 | 232 |