Richard ODell 3x1:00/2:00r row
747m
Meters
3:00.0
Time
2:00.4
Pace
49
Calories
138
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 807m |
| Overall Time | 9:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 34 |
October 31, 2020 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 34 | 138 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 34 | 129 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 35 | 140 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 35 | 147 |
| r60m |