Richard ODell 5000m row
5,000
Meters
24:09.0
Time
2:24.9
Pace
279
Calories
145
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 29 |
November 02, 2020 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:09.0 | 5,000 | 2:24.9 | 115 | 693 | 279 | 29 | 145 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 667 | 55 | 27 | 130 |
| 4:53.5 | 2,000 | 2:26.7 | 111 | 674 | 55 | 29 | 136 |
| 4:49.7 | 3,000 | 2:24.8 | 115 | 695 | 56 | 30 | 146 |
| 4:46.7 | 4,000 | 2:23.3 | 119 | 703 | 56 | 31 | 153 |
| 4:42.6 | 5,000 | 2:21.3 | 124 | 726 | 57 | 31 | 160 |