Richard ODell 5000m row
5,000m
Meters
24:53.7
Time
2:29.3
Pace
272
Calories
132
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
November 03, 2020 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.7 | 5,000m | 2:29.3 | 105 | 661 | 28 | 132 |
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 27 | 122 |
| 5:00.2 | 2,000m | 2:30.1 | 103 | 656 | 28 | 127 |
| 4:59.0 | 3,000m | 2:29.5 | 105 | 660 | 29 | 131 |
| 4:57.2 | 4,000m | 2:28.6 | 107 | 667 | 30 | 137 |
| 4:54.0 | 5,000m | 2:27.0 | 110 | 679 | 30 | 143 |