Richard ODell 5000m row
5,000m
Meters
24:30.5
Time
2:27.0
Pace
274
Calories
134
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
November 04, 2020 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.5 | 5,000m | 2:27.0 | 110 | 678 | 29 | 134 |
| 5:02.3 | 1,000m | 2:31.1 | 101 | 648 | 27 | 120 |
| 4:58.8 | 2,000m | 2:29.4 | 105 | 661 | 29 | 125 |
| 4:53.1 | 3,000m | 2:26.5 | 111 | 682 | 30 | 135 |
| 4:52.8 | 4,000m | 2:26.4 | 112 | 683 | 31 | 139 |
| 4:43.5 | 5,000m | 2:21.7 | 123 | 722 | 32 | 151 |