Richard ODell 5000m row
5,000
Meters
24:15.4
Time
2:25.5
Pace
277
Calories
139
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 29 |
November 05, 2020 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:15.4 | 5,000 | 2:25.5 | 114 | 685 | 277 | 29 | 139 |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 648 | 54 | 27 | 124 |
| 4:55.8 | 2,000 | 2:27.9 | 108 | 669 | 55 | 29 | 133 |
| 4:52.2 | 3,000 | 2:26.1 | 112 | 677 | 55 | 31 | 138 |
| 4:48.9 | 4,000 | 2:24.4 | 116 | 697 | 56 | 31 | 145 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 735 | 57 | 32 | 156 |