Richard ODell 5000m row
5,000m
Meters
23:46.7
Time
2:22.6
Pace
281
Calories
146
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
November 08, 2020 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.7 | 5,000m | 2:22.6 | 121 | 714 | 29 | 146 |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 27 | 127 |
| 4:49.6 | 2,000m | 2:24.8 | 115 | 696 | 29 | 141 |
| 4:45.0 | 3,000m | 2:22.5 | 121 | 716 | 30 | 150 |
| 4:42.0 | 4,000m | 2:21.0 | 125 | 729 | 30 | 155 |
| 4:38.3 | 5,000m | 2:19.1 | 130 | 747 | 31 | 161 |