Richard ODell 6000m row
6,000m
Meters
28:49.8
Time
2:24.1
Pace
336
Calories
141
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
November 11, 2020 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.8 | 6,000m | 2:24.1 | 117 | 702 | 29 | 141 |
| 5:56.8 | 1,200m | 2:28.6 | 107 | 666 | 27 | 121 |
| 5:51.0 | 2,400m | 2:26.2 | 112 | 685 | 29 | 132 |
| 5:45.9 | 3,600m | 2:24.1 | 117 | 702 | 30 | 143 |
| 5:42.0 | 4,800m | 2:22.5 | 121 | 716 | 30 | 152 |
| 5:34.2 | 6,000m | 2:19.2 | 130 | 746 | 31 | 159 |