Richard ODell 19:44 row
4,008m
Meters
19:44.5
Time
2:27.7
Pace
219
Calories
133
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
November 12, 2020 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.5 | 4,008m | 2:27.7 | 108 | 673 | 29 | 133 |
| 5:59.0 | 1,200m | 2:29.5 | 105 | 659 | 28 | 123 |
| 11:53.5 | 1,200m | 2:27.7 | 109 | 673 | 30 | 129 |
| 17:45.0 | 1,200m | 2:26.4 | 111 | 683 | 31 | 140 |
| 19:44.5 | 408m | 2:26.4 | 111 | 683 | 31 | 141 |