Richard ODell 6000m row
6,000m
Meters
29:18.0
Time
2:26.5
Pace
331
Calories
143
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
November 15, 2020 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:18.0 | 6,000m | 2:26.5 | 111 | 683 | 29 | 143 |
| 5:58.0 | 1,200m | 2:29.1 | 105 | 662 | 28 | 123 |
| 5:54.8 | 2,400m | 2:27.8 | 108 | 672 | 29 | 133 |
| 5:52.2 | 3,600m | 2:26.7 | 111 | 681 | 30 | 145 |
| 5:49.1 | 4,800m | 2:25.4 | 114 | 691 | 30 | 154 |
| 5:43.9 | 6,000m | 2:23.2 | 119 | 709 | 31 | 160 |