Richard ODell 6000m row
6,000m
Meters
29:22.5
Time
2:26.8
Pace
331
Calories
127
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
November 18, 2020 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.5 | 6,000m | 2:26.8 | 110 | 680 | 29 | 127 |
| 6:00.5 | 1,200m | 2:30.2 | 103 | 655 | 28 | 123 |
| 5:56.2 | 2,400m | 2:28.4 | 107 | 668 | 29 | 131 |
| 5:54.7 | 3,600m | 2:27.7 | 108 | 673 | 30 | |
| 5:50.5 | 4,800m | 2:26.0 | 112 | 686 | 31 | |
| 5:40.6 | 6,000m | 2:21.9 | 122 | 721 | 32 |