Richard ODell 6000m row
6,000m
Meters
28:58.7
Time
2:24.8
Pace
335
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
November 19, 2020 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.7 | 6,000m | 2:24.8 | 115 | 696 | 29 | 142 |
| 5:56.9 | 1,200m | 2:28.7 | 106 | 666 | 27 | 124 |
| 5:53.2 | 2,400m | 2:27.1 | 110 | 677 | 29 | 134 |
| 5:49.4 | 3,600m | 2:25.5 | 113 | 690 | 30 | 143 |
| 5:44.6 | 4,800m | 2:23.5 | 118 | 706 | 31 | 151 |
| 5:34.6 | 6,000m | 2:19.4 | 129 | 744 | 32 | 162 |