Richard ODell 6000m row
6,000m
Meters
29:09.8
Time
2:25.8
Pace
332
Calories
142
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
November 21, 2020 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.8 | 6,000m | 2:25.8 | 113 | 688 | 29 | 142 |
| 5:57.9 | 1,200m | 2:29.1 | 106 | 663 | 28 | 123 |
| 5:53.3 | 2,400m | 2:27.2 | 110 | 677 | 29 | 135 |
| 5:52.1 | 3,600m | 2:26.7 | 111 | 681 | 30 | 143 |
| 5:48.3 | 4,800m | 2:25.1 | 115 | 694 | 31 | 153 |
| 5:38.2 | 6,000m | 2:20.9 | 125 | 730 | 31 | 160 |