Richard ODell 6000m row
6,000m
Meters
29:26.5
Time
2:27.2
Pace
330
Calories
143
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
November 22, 2020 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:26.5 | 6,000m | 2:27.2 | 110 | 677 | 29 | 143 |
| 5:57.8 | 1,200m | 2:29.0 | 106 | 663 | 28 | 125 |
| 5:55.3 | 2,400m | 2:28.0 | 108 | 671 | 30 | 135 |
| 5:53.5 | 3,600m | 2:27.2 | 110 | 676 | 30 | 143 |
| 5:52.3 | 4,800m | 2:26.7 | 111 | 680 | 31 | 154 |
| 5:47.6 | 6,000m | 2:24.8 | 115 | 696 | 31 | 162 |