Richard ODell 7000m row
7,000m
Meters
34:46.6
Time
2:29.0
Pace
383
Calories
138
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 30 |
November 23, 2020 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:46.6 | 7,000m | 2:29.0 | 106 | 663 | 30 | 138 |
| 7:02.1 | 1,400m | 2:30.7 | 102 | 651 | 28 | 123 |
| 6:57.4 | 2,800m | 2:29.0 | 106 | 663 | 30 | 132 |
| 6:56.8 | 4,200m | 2:28.8 | 106 | 665 | 31 | 140 |
| 6:56.5 | 5,600m | 2:28.7 | 106 | 665 | 31 | 145 |
| 6:53.8 | 7,000m | 2:27.7 | 108 | 673 | 31 | 153 |