Richard ODell 7000m row
7,000
Meters
34:25.0
Time
2:27.5
Pace
385
Calories
142
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 29 |
November 24, 2020 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:25.0 | 7,000 | 2:27.5 | 109 | 671 | 385 | 29 | 142 |
| 6:58.7 | 1,400 | 2:29.5 | 105 | 653 | 76 | 27 | 123 |
| 6:55.1 | 2,800 | 2:28.2 | 107 | 667 | 77 | 29 | 135 |
| 6:54.3 | 4,200 | 2:27.9 | 108 | 669 | 77 | 30 | 143 |
| 6:50.2 | 5,600 | 2:26.5 | 111 | 675 | 77 | 30 | 151 |
| 6:46.6 | 7,000 | 2:25.2 | 114 | 690 | 78 | 31 | 158 |