Richard ODell 7000m row
7,000
Meters
34:16.2
Time
2:26.8
Pace
386
Calories
142
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
November 25, 2020 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:16.2 | 7,000 | 2:26.8 | 110 | 680 | 386 | 30 | 142 |
| 6:57.3 | 1,400 | 2:29.0 | 106 | 663 | 76 | 29 | 125 |
| 6:53.4 | 2,800 | 2:27.6 | 109 | 674 | 77 | 30 | 134 |
| 6:52.7 | 4,200 | 2:27.3 | 109 | 676 | 77 | 31 | 141 |
| 6:51.6 | 5,600 | 2:27.0 | 110 | 679 | 77 | 31 | 150 |
| 6:41.2 | 7,000 | 2:23.2 | 119 | 709 | 79 | 32 | 160 |