Richard ODell 4000m row
4,000
Meters
18:58.6
Time
2:22.3
Pace
224
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 30 |
November 26, 2020 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:58.6 | 4,000 | 2:22.3 | 121 | 717 | 224 | 30 | 140 |
| 3:52.0 | 800 | 2:25.0 | 115 | 695 | 44 | 30 | 124 |
| 3:50.6 | 1,600 | 2:24.1 | 117 | 702 | 44 | 30 | 134 |
| 3:47.9 | 2,400 | 2:22.4 | 121 | 716 | 45 | 31 | 142 |
| 3:46.3 | 3,200 | 2:21.4 | 124 | 725 | 45 | 32 | 148 |
| 3:41.8 | 4,000 | 2:18.6 | 131 | 752 | 46 | 32 | 153 |