Richard ODell 4000m row
4,000m
Meters
18:58.6
Time
2:22.3
Pace
224
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 30 |
November 26, 2020 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.6 | 4,000m | 2:22.3 | 121 | 717 | 30 | 140 |
| 3:52.0 | 800m | 2:25.0 | 115 | 695 | 30 | 124 |
| 3:50.6 | 1,600m | 2:24.1 | 117 | 702 | 30 | 134 |
| 3:47.9 | 2,400m | 2:22.4 | 121 | 716 | 31 | 142 |
| 3:46.3 | 3,200m | 2:21.4 | 124 | 725 | 32 | 148 |
| 3:41.8 | 4,000m | 2:18.6 | 131 | 752 | 32 | 153 |