Richard ODell 7000m row
7,000m
Meters
33:57.8
Time
2:25.5
Pace
388
Calories
145
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
November 28, 2020 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:57.8 | 7,000m | 2:25.5 | 113 | 690 | 29 | 145 |
| 6:57.1 | 1,400m | 2:28.9 | 106 | 664 | 28 | 124 |
| 6:51.0 | 2,800m | 2:26.7 | 111 | 680 | 29 | 138 |
| 6:48.1 | 4,200m | 2:25.7 | 113 | 689 | 30 | 147 |
| 6:45.6 | 5,600m | 2:24.8 | 115 | 696 | 31 | 155 |
| 6:36.0 | 7,000m | 2:21.4 | 124 | 725 | 32 | 163 |