Richard ODell 7000m row
7,000m
Meters
34:38.3
Time
2:28.4
Pace
384
Calories
142
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 30 |
November 29, 2020 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:38.3 | 7,000m | 2:28.4 | 107 | 668 | 30 | 142 |
| 6:59.2 | 1,400m | 2:29.7 | 104 | 658 | 29 | 126 |
| 6:55.8 | 2,800m | 2:28.5 | 107 | 667 | 30 | 137 |
| 6:55.8 | 4,200m | 2:28.5 | 107 | 667 | 31 | 143 |
| 6:53.7 | 5,600m | 2:27.7 | 109 | 673 | 31 | 151 |
| 6:53.8 | 7,000m | 2:27.7 | 108 | 673 | 31 | 155 |