Richard ODell 7000m row
7,000m
Meters
33:57.7
Time
2:25.5
Pace
389
Calories
143
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 30 |
November 30, 2020 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:57.7 | 7,000m | 2:25.5 | 114 | 690 | 30 | 143 |
| 6:56.1 | 1,400m | 2:28.6 | 107 | 667 | 28 | 128 |
| 6:51.9 | 2,800m | 2:27.1 | 110 | 678 | 30 | 136 |
| 6:49.5 | 4,200m | 2:26.2 | 112 | 685 | 31 | 143 |
| 6:48.1 | 5,600m | 2:25.7 | 113 | 689 | 31 | 147 |
| 6:32.0 | 7,000m | 2:20.0 | 128 | 738 | 32 | 161 |