Richard ODell 7000m row
7,000m
Meters
33:57.1
Time
2:25.5
Pace
388
Calories
142
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
December 03, 2020 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:57.1 | 7,000m | 2:25.5 | 114 | 690 | 29 | 142 |
| 6:56.8 | 1,400m | 2:28.8 | 106 | 665 | 28 | 122 |
| 6:52.3 | 2,800m | 2:27.2 | 110 | 677 | 29 | 133 |
| 6:49.5 | 4,200m | 2:26.2 | 112 | 685 | 30 | 143 |
| 6:42.8 | 5,600m | 2:23.8 | 118 | 704 | 31 | 152 |
| 6:35.7 | 7,000m | 2:21.3 | 124 | 726 | 32 | 160 |