Richard ODell 7000m row
7,000m
Meters
34:19.2
Time
2:27.0
Pace
386
Calories
134
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
December 04, 2020 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:19.2 | 7,000m | 2:27.0 | 110 | 678 | 29 | 134 |
| 7:00.6 | 1,400m | 2:30.2 | 103 | 655 | 27 | 119 |
| 6:55.5 | 2,800m | 2:28.3 | 107 | 668 | 29 | 124 |
| 6:51.6 | 4,200m | 2:27.0 | 110 | 679 | 30 | 133 |
| 6:50.7 | 5,600m | 2:26.6 | 111 | 681 | 30 | 140 |
| 6:40.9 | 7,000m | 2:23.1 | 119 | 710 | 31 | 154 |