Richard ODell 7000m row
7,000m
Meters
33:37.6
Time
2:24.1
Pace
392
Calories
151
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
December 07, 2020 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:37.6 | 7,000m | 2:24.1 | 117 | 702 | 29 | 151 |
| 6:52.2 | 1,400m | 2:27.2 | 110 | 677 | 27 | 132 |
| 6:46.1 | 2,800m | 2:25.0 | 115 | 694 | 29 | 144 |
| 6:44.4 | 4,200m | 2:24.4 | 116 | 699 | 30 | 152 |
| 6:41.2 | 5,600m | 2:23.2 | 119 | 709 | 30 | 161 |
| 6:33.7 | 7,000m | 2:20.6 | 126 | 733 | 31 | 168 |