Richard ODell 7000m row
7,000m
Meters
34:08.0
Time
2:26.2
Pace
387
Calories
142
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
December 08, 2020 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:08.0 | 7,000m | 2:26.2 | 112 | 684 | 29 | 142 |
| 6:56.1 | 1,400m | 2:28.6 | 107 | 667 | 28 | 124 |
| 6:50.5 | 2,800m | 2:26.6 | 111 | 682 | 29 | 139 |
| 6:50.0 | 4,200m | 2:26.4 | 111 | 683 | 30 | 144 |
| 6:47.8 | 5,600m | 2:25.6 | 113 | 689 | 31 | 150 |
| 6:43.6 | 7,000m | 2:24.1 | 117 | 702 | 32 | 153 |