Richard ODell 8000m row
8,000m
Meters
39:32.0
Time
2:28.2
Pace
439
Calories
139
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
December 09, 2020 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:32.0 | 8,000m | 2:28.2 | 107 | 669 | 29 | 139 |
| 7:57.2 | 1,600m | 2:29.1 | 106 | 663 | 28 | 123 |
| 7:55.0 | 3,200m | 2:28.4 | 107 | 668 | 29 | 133 |
| 7:55.7 | 4,800m | 2:28.6 | 107 | 666 | 30 | 139 |
| 7:53.8 | 6,400m | 2:28.0 | 108 | 671 | 31 | 148 |
| 7:50.3 | 8,000m | 2:26.9 | 110 | 679 | 31 | 154 |