Richard ODell 8000m row
8,000m
Meters
39:16.8
Time
2:27.3
Pace
440
Calories
135
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 30 |
December 12, 2020 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:16.8 | 8,000m | 2:27.3 | 110 | 676 | 30 | 135 |
| 7:58.6 | 1,600m | 2:29.5 | 105 | 660 | 29 | 115 |
| 7:54.7 | 3,200m | 2:28.3 | 107 | 668 | 30 | 124 |
| 7:52.9 | 4,800m | 2:27.7 | 108 | 673 | 31 | 135 |
| 7:49.1 | 6,400m | 2:26.5 | 111 | 682 | 32 | 145 |
| 7:41.6 | 8,000m | 2:24.2 | 117 | 701 | 32 | 156 |