Richard ODell 8000m row
8,000m
Meters
39:16.0
Time
2:27.2
Pace
440
Calories
141
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 30 |
December 14, 2020 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:16.0 | 8,000m | 2:27.2 | 110 | 677 | 30 | 141 |
| 7:56.9 | 1,600m | 2:29.0 | 106 | 663 | 29 | 126 |
| 7:53.6 | 3,200m | 2:28.0 | 108 | 671 | 30 | 134 |
| 7:50.1 | 4,800m | 2:26.9 | 110 | 679 | 31 | 142 |
| 7:49.2 | 6,400m | 2:26.6 | 111 | 682 | 31 | 150 |
| 7:46.2 | 8,000m | 2:25.6 | 113 | 689 | 31 | 157 |