Richard ODell 8000m row
8,000
Meters
39:27.9
Time
2:27.9
Pace
440
Calories
141
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 29 |
December 16, 2020 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:27.9 | 8,000 | 2:27.9 | 108 | 671 | 440 | 29 | 141 |
| 7:59.7 | 1,600 | 2:29.9 | 104 | 657 | 87 | 28 | 119 |
| 7:55.3 | 3,200 | 2:28.5 | 107 | 667 | 88 | 29 | 133 |
| 7:54.7 | 4,800 | 2:28.3 | 107 | 668 | 88 | 29 | 142 |
| 7:53.0 | 6,400 | 2:27.8 | 108 | 672 | 88 | 30 | 152 |
| 7:45.2 | 8,000 | 2:25.3 | 114 | 692 | 89 | 30 | 162 |