Richard ODell 24:54 row
5,003m
Meters
24:54.3
Time
2:29.3
Pace
273
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 29 |
December 17, 2020 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.3 | 5,003m | 2:29.3 | 105 | 661 | 29 | 130 |
| 8:00.7 | 1,600m | 2:30.2 | 103 | 655 | 28 | 122 |
| 15:56.5 | 1,600m | 2:28.6 | 106 | 666 | 30 | 127 |
| 23:54.2 | 1,600m | 2:29.2 | 105 | 662 | 31 | 136 |
| 24:54.4 | 203m | 2:28.2 | 107 | 669 | 30 | 138 |