Richard ODell 8000m row
8,000m
Meters
39:25.7
Time
2:27.8
Pace
440
Calories
144
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 30 |
December 20, 2020 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:25.7 | 8,000m | 2:27.8 | 108 | 672 | 30 | 144 |
| 7:59.4 | 1,600m | 2:29.8 | 104 | 658 | 28 | 124 |
| 7:55.7 | 3,200m | 2:28.6 | 107 | 666 | 30 | 137 |
| 7:53.5 | 4,800m | 2:27.9 | 108 | 671 | 30 | 144 |
| 7:51.9 | 6,400m | 2:27.4 | 109 | 675 | 31 | 154 |
| 7:45.3 | 8,000m | 2:25.4 | 114 | 691 | 32 | 162 |