Richard ODell 8000m row
8,000m
Meters
39:06.9
Time
2:26.6
Pace
442
Calories
148
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
December 23, 2020 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:06.9 | 8,000m | 2:26.6 | 111 | 681 | 30 | 148 |
| 7:56.3 | 1,600m | 2:28.8 | 106 | 665 | 29 | 131 |
| 7:53.1 | 3,200m | 2:27.8 | 108 | 672 | 30 | 140 |
| 7:50.6 | 4,800m | 2:27.0 | 110 | 678 | 31 | 149 |
| 7:48.5 | 6,400m | 2:26.4 | 112 | 683 | 31 | 157 |
| 7:38.4 | 8,000m | 2:23.2 | 119 | 709 | 32 | 167 |