Richard ODell 8000m row
8,000m
Meters
39:40.5
Time
2:28.7
Pace
438
Calories
143
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
December 24, 2020 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.5 | 8,000m | 2:28.7 | 106 | 665 | 29 | 143 |
| 8:01.5 | 1,600m | 2:30.4 | 103 | 653 | 28 | 128 |
| 7:57.4 | 3,200m | 2:29.1 | 105 | 662 | 29 | 134 |
| 7:57.8 | 4,800m | 2:29.3 | 105 | 661 | 30 | 141 |
| 7:56.0 | 6,400m | 2:28.7 | 106 | 665 | 31 | 151 |
| 7:47.7 | 8,000m | 2:26.1 | 112 | 685 | 31 | 161 |