Richard ODell 8000m row
8,000m
Meters
39:04.0
Time
2:26.5
Pace
443
Calories
143
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
December 26, 2020 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:04.0 | 8,000m | 2:26.5 | 111 | 683 | 30 | 143 |
| 7:56.0 | 1,600m | 2:28.7 | 106 | 665 | 29 | 123 |
| 7:53.2 | 3,200m | 2:27.8 | 108 | 672 | 30 | 133 |
| 7:51.4 | 4,800m | 2:27.3 | 109 | 676 | 31 | 144 |
| 7:47.1 | 6,400m | 2:25.9 | 113 | 687 | 32 | 152 |
| 7:36.2 | 8,000m | 2:22.5 | 121 | 715 | 32 | 165 |