Richard ODell 24:27 row
5,003m
Meters
24:27.4
Time
2:26.6
Pace
275
Calories
152
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
December 29, 2020 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.4 | 5,003m | 2:26.6 | 111 | 681 | 30 | 152 |
| 7:56.8 | 1,600m | 2:29.0 | 106 | 664 | 29 | 137 |
| 15:45.4 | 1,600m | 2:26.4 | 111 | 683 | 31 | 151 |
| 23:29.8 | 1,600m | 2:25.1 | 115 | 694 | 31 | 160 |
| 24:27.4 | 203m | 2:21.8 | 123 | 721 | 31 | 162 |