Richard ODell 8000m row
8,000
Meters
39:53.3
Time
2:29.5
Pace
435
Calories
145
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
December 30, 2020 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:53.3 | 8,000 | 2:29.5 | 105 | 654 | 435 | 29 | 145 |
| 8:03.0 | 1,600 | 2:30.9 | 102 | 648 | 87 | 27 | 131 |
| 7:57.7 | 3,200 | 2:29.2 | 105 | 655 | 87 | 29 | 140 |
| 7:58.9 | 4,800 | 2:29.6 | 104 | 653 | 87 | 30 | 145 |
| 7:56.6 | 6,400 | 2:28.9 | 106 | 657 | 87 | 30 | 154 |
| 7:57.1 | 8,000 | 2:29.0 | 106 | 656 | 87 | 30 | 159 |