Richard ODell 8000m row
8,000m
Meters
39:20.8
Time
2:27.5
Pace
440
Calories
140
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
January 01, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:20.8 | 8,000m | 2:27.5 | 109 | 674 | 29 | 140 |
| 7:57.6 | 1,600m | 2:29.2 | 105 | 662 | 28 | 124 |
| 7:56.0 | 3,200m | 2:28.7 | 106 | 665 | 29 | 131 |
| 7:53.9 | 4,800m | 2:28.0 | 108 | 670 | 30 | 141 |
| 7:49.1 | 6,400m | 2:26.5 | 111 | 682 | 31 | 149 |
| 7:44.1 | 8,000m | 2:25.0 | 115 | 694 | 31 | 158 |