Richard ODell 8000m row
8,000m
Meters
39:54.3
Time
2:29.6
Pace
435
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 29 |
January 02, 2021 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:54.3 | 8,000m | 2:29.6 | 104 | 659 | 29 | 141 |
| 8:05.6 | 1,600m | 2:31.7 | 100 | 644 | 28 | 120 |
| 8:02.5 | 3,200m | 2:30.7 | 102 | 651 | 29 | 133 |
| 7:59.3 | 4,800m | 2:29.7 | 104 | 658 | 30 | 141 |
| 7:57.1 | 6,400m | 2:29.0 | 106 | 663 | 31 | 152 |
| 7:49.7 | 8,000m | 2:26.7 | 111 | 680 | 32 | 161 |