Richard ODell 8000m row
8,000m
Meters
39:31.6
Time
2:28.2
Pace
440
Calories
147
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
January 03, 2021 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:31.6 | 8,000m | 2:28.2 | 107 | 669 | 29 | 147 |
| 8:00.4 | 1,600m | 2:30.1 | 103 | 656 | 28 | 132 |
| 7:54.6 | 3,200m | 2:28.3 | 107 | 669 | 29 | 137 |
| 7:55.4 | 4,800m | 2:28.5 | 107 | 667 | 30 | 148 |
| 7:53.2 | 6,400m | 2:27.8 | 108 | 672 | 31 | 155 |
| 7:48.0 | 8,000m | 2:26.2 | 112 | 685 | 32 | 164 |