Richard ODell 8000m row
8,000m
Meters
39:11.7
Time
2:26.9
Pace
442
Calories
148
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 30 |
January 04, 2021 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:11.7 | 8,000m | 2:26.9 | 110 | 679 | 30 | 148 |
| 7:58.0 | 1,600m | 2:29.3 | 105 | 661 | 28 | 128 |
| 7:53.1 | 3,200m | 2:27.8 | 108 | 672 | 30 | 140 |
| 7:52.7 | 4,800m | 2:27.7 | 109 | 673 | 30 | 150 |
| 7:48.4 | 6,400m | 2:26.3 | 112 | 684 | 31 | 157 |
| 7:39.5 | 8,000m | 2:23.5 | 118 | 706 | 32 | 166 |