Richard ODell 8000m row
8,000
Meters
39:54.7
Time
2:29.6
Pace
436
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 30 |
January 05, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:54.7 | 8,000 | 2:29.6 | 104 | 655 | 436 | 30 | 139 |
| 8:05.1 | 1,600 | 2:31.5 | 100 | 645 | 87 | 28 | 120 |
| 8:01.9 | 3,200 | 2:30.5 | 102 | 649 | 87 | 30 | 132 |
| 7:58.9 | 4,800 | 2:29.6 | 104 | 653 | 87 | 31 | 141 |
| 7:56.9 | 6,400 | 2:29.0 | 106 | 656 | 87 | 31 | 148 |
| 7:51.8 | 8,000 | 2:27.4 | 109 | 671 | 88 | 32 | 155 |